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Been taking Creatine for 4 years now. STOP FEARING THE “BULK” MONSTER😄 Everything I know about creatine below (but also ask me anything) 1. Stick to monohydrate. Most researched. Mine is @valeo. USE LAMSKW20 2. The most researched supplement in sports nutrition. 1,000+ studies, 30+ years. (STOP. DOUBTING. IT!!!) 3. ⁠The dose: 3–5g a day. About one scoop. Same for women and men (me & my husband take the same dosage) 4. ⁠Timing doesn’t matter. Before, after, or nowhere near training (i take it before I sleep) 5. It helps your muscles regenerate energy, so you get an extra rep or two at the same weight (game changer) 6. Better recovery. Less soreness after hard sessions🤌🏽 7. Your brain runs on energy too. Early research is saying you get better focus. Mental & physical benefits, BOOM!!! 8. Rest days count too. Not only on training days 9. No loading phase needed. 3–5g gets you there in 3–4 weeks. Done both, same results. 10. It won’t make you bulky. The water goes inside the muscle, not under your skin. THE BULK MONSTER IS FAR AWAY. Not medical advice. If you’re pregnant or have a kidney condition, speak to your doctor first. THANKS GUYS