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If you have trouble sleeping, or if you are stressed out, take this. It is life-changing. This is my second batch and now I can't live without it. It's delicious, and honestly, it works. I basically take it every night before I go to bed. My doctor already had told me I need to take a magnesium supplement, so I was already like, "Okay, why not?" I might as well pair it with something that calms me down and helps me sleep. I drink it about an hour before I go to bed. It basically it just calms me down and sends me off.