Functional Bodybuilding ad: Three Lifting Days A Week

You don't have to live in the gym to look good and move well. Marcus Filly competed at the CrossFit Games for six years. Today he's in his early 40s, and he lifts three days a week. The plan: 3 days of lifting per week, 60 total cardio minutes each week, and around 10k steps per day. Persist gives you the workouts and the structure in one easy app. So you never have to overthink it. Free for 14 days, then $39 every 4 weeks. Cancel anytime in the app. Try Persist free for 14 days. https://functional-bodybuilding.com/pages/persist