The Workout Witch ad: Release stress & stored trauma in 30 days

the science behind why you can’t lose weight after long-term stress / trauma 👇🏼 unresolved trauma & chronic stress change your body’s chemistry & over time this causes your body to get stuck in its biological stress response 🥹 👉 click “learn more” to release stress and lose weight in the laziest way possible trying to lose weight while your body is stuck in its stress response is nearly impossible (even with good nutrition & consistent exercise) 😮‍💨 here’s why: ✨when your body is in its stress response, it focuses on conserving energy and storing fat for future use, causing weight retention ✨this triggers the release of stress hormones like cortisol, which slows down your metabolism & blocks your ability to lose weight ✨this spike in cortisol causes inflammation which causes weight gain & makes it harder to move with ease (you’ll feel stuck / bloated) 😮‍💨 to lose weight, your body needs to get out of its stress response first 🙌🏼 you need to release the stress & stored trauma out of your body and then you’ll be able to lose weight effectively ✌🏼 good news!! you can release stored trauma in 30 days with somatic exercises 🥰 releasing stress & stored trauma rebalances your hormones, lowering your cortisol levels and removing the blockage to weight loss 💖 after you release, your inflammation will be reduced & you’ll be able to lose weight successfully again ✨ releasing stress & stored trauma gets you out of emergency mode & regulates your nervous system 🥰 …leaving you feeling much more energized, lighter, and calmer 💖 once you release stress & stored trauma, you’ll be able to lose weight successfully again 💖 do you want to get out of your stress response & be able to lose weight again? get guided through the step by step 👇🏼 👉 click “learn more” to lose weight naturally in the laziest way possible 💖✌🏼💖