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How fixing my vagus nerve changed me for good. After COVID, I felt like I got stuck in a constant state of fight or flight. I was easily agitated, constantly on edge, and ready to fight over practically anything. Someone could look at me the wrong way or say something completely innocent, without any bad intentions, and it could trigger a disproportionately strong response from me. 🤬 I was always ready for a battle. 🤷‍♀️😂 I became the snappiest, the worst version of myself, and I didn't feel like the person I used to be (kind, caring, and always ready to help). Physically, I was struggling, too. I started avoiding car trips, plane journeys, and anything that felt too stressful because I already felt completely overwhelmed by stress. Even sitting in a car as a passenger could cause cramps in my stomach. Looking back, I now understand that I was experiencing post-viral nervous system dysregulation. My nervous system was stuck in survival mode, reacting to situations as if they were threats, even when they weren't. And honestly? It was exhausting. But today, I'm experiencing a completely different reality. ❤️ I've managed to restore my health and regain what I'd describe as a monk-like mental state: a deep sense of calm, greater emotional resilience, and the ability to stop taking everything personally. I no longer suffer during car journeys. I ride my motorbike daily without any issues 🏍️. I've even started doing more extreme hikes. Previously, I'd be practically crawling through the more dangerous sections of a hike, stressing out and complaining. 😂 Now, I complete my dangerous hikes with ease, complete calmness. And perhaps the biggest change? People can try REALLY hard to get on my nerves, and I still don't get offended. 😂 I know myself. I know my worth. And someone else's opinion of me, when they don't even know me, doesn't define who I am. They say truth hurts. When someone says absolute rubbish, made-up stuff about you, you should only laugh.🤷‍♀️😂 I've learned to stop getting triggered by everything. And one of the biggest parts of my recovery has been using @Nurosym VNS. ⬇️ Continue Reading: