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Pain on the inside of your knee when you run? Your knee might not actually be the problem. At RunReady, we see this pattern constantly. And nine times out of ten, the root cause is coming from the hip, the ankle, or both. In this week’s Movement Mechanics, we break down the valgus knee pattern, where the knee caves inward with each stride, and what’s actually driving it. Whether you’re dealing with inner knee pain, front knee pain, or just want a more efficient stride, this is where we’d start. Comment KNEE and we’ll send you 3 exercises to keep your knees happy.