SPACE My ad: SPACE MY Ergonomic Chair

Body discomfort after long hours of work? This video is for you! If you're spending 6–10 hours a day at your desk, your chair and desk matter more than you think. ✅ Chair Height - Feet flat on the floor ✅ Back Support - Sit all the way back ✅ Armrest - Elbows relaxed at 90° ✅️ Keyboard Placement - Too far out=Hunching ✅ Monitor Height - Screen at eye level ✅️ Headrest - Gently support back of your head Small changes today can mean less strain on your body over time✨️ Save this for your desk setup and send it to that colleague who's always complaining about back pain 👀 #backroomchiro #chiropractic #posture #sitting #ergonomicchair