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Movement > Machines I’m a big fan of training on machines, but I’m also a big proponent of the fact that you shouldn’t *only* train on machines if you value being well rounded. You should also be including single leg movements, multi-planar exercises, and plyometric and power development work to round things out. If you want to follow a similar plan, download our free workout plan in our link in bio! #jasonandlaurenpak #theoryofmotion #functionaltraining #trainlikeanathlete