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Fertility is a team sport, besties.🧬👨‍⚕️ When a couple over 35 struggles to conceive, society loves to put all the anxiety and testing on the woman. But here is the biological truth: men account for half of the embryo’s DNA. By age 40, men experience a significant drop in sperm motility (how they swim) and morphology (their shape), alongside an increase in DNA fragmentation. Poor sperm health can lead to: 📉 Difficulty conceiving 📉 Higher miscarriage rates 📉 An impact your future baby’s health The good news? Men manufacture a brand-new batch of sperm every 90 days. 🔄✨ If you’re ready to improve your chances together, here is a 3 tips to optimize male fertility parameters over the next 3 months: 1️⃣ Protect with Targeted Antioxidants 💊 Oxidative stress is a primary culprit behind damaged sperm DNA. Men can shield their cells by introducing targeted antioxidants like CoQ10, Vitamin C, and Vitamin E into their daily routine to improve overall sperm structure. 2️⃣ Eliminate Cellular Heat & Toxins 🛑♨️ Sperm is highly sensitive to external stressors. For the next 90 days, men should minimize alcohol, avoid smoking/vaping, and keep things cool, avoid hot tubs, saunas, laptops resting directly on the lap, and keeping phones out of front pockets. 3️⃣ Eat to Lower Inflammation 🥦 Sperm parameters thrive when whole-body inflammation is low. Focus on a nutrient-dense diet rich in colorful vegetables, zinc, and healthy omega-3 fatty acids (like wild-caught fish and walnuts) to improve sperm count and quality. Small, daily adjustments can completely rewrite male fertility parameters in just one 90-day cycle. You’ve got this! 🤝🤍 Tap SAVE to share this checklist with your partner tonight! 📲 #malefertility #spermhealth #fertilityawareness #cycletracking