Human Kinetics ad: Human Kinetics Strength and Conditioning

Strongman Training for Strength and Performance aims to provide quality guidance on how to use strongman exercises to experience the benefits of this unique approach to training. With guidance from experienced coaches, you can learn how to incorporate strongman exercises and their many alternatives into your current training. Sample eight-week training programs are provided, and each offers three levels you can choose from based on your training background. Each of the 15 main exercises and 45 alternative exercises is accompanied by photos and written descriptions. You don’t need to become a strongman competitor to reap the benefits of this training approach.