Oxygen Advantage ad: Breathwork & Performance Training Are the Perfect Match

“If you do not train the nervous system, it defaults to old patterns. Breathing gives us a direct way to load it and adapt it so now we’re not hoping a player can handle pressure, we’re actually preparing their system for it” And when that starts to build, the changes are clear. You see less panic and more control. Their breathing stays more stable, and their decision making is clearer and they recover faster between pitches”