Aletha Health ad: Hip Flexor Pain Can Start Deeper

Getting up off the floor shouldn't make your hip hurt. But after playing with the kids or grandkids, the front of your hip aches the whole way up. You may have tried stretching it or foam rolling it. The iliacus, a hip flexor deep inside the pelvis, is hard to reach either way. A stretch pulls it longer and a roller presses around it, but neither holds steady pressure on the muscle itself. The Hip Hook does. Its curved tip reaches inside the front of the hip bone, and about 90 seconds of steady pressure gives the tension time to let go. Designed by physical therapist Christine Annie, MPT. You will be guided by her in the app. Try it for 60 days. If it is not right for you, send it back.