Upbility Publications ad: Ping. Can your teen wait 3 seconds before looking?

Book open. Phone next to it. Then the notification goes off. Andrea Williams is a special education teacher and a mom, and this is how she practises it with her teen: an activity called Digital Reward Inhibition. 📱 When a message from a friend comes in, raise your hand for three seconds, put it back down, and don't look at the screen. That small pause before reacting is self-control, and it's a skill teens can actually train. It's from Executive Functions: Intervention Strategies | Ages 12-18 from Upbility, written by a speech-language pathologist, full of activities for attention, self-regulation, planning and working memory. Download the PDF or get a physical copy. Ebook $23 · Paperback $32