The 'Pause Life by Dr. Mary Claire Haver ad: Why I Eat a High Fiber Diet

Weight gain in menopause & perimenopause is so common among my patients. What can you do about it? There is something you can take (it's not a GLP-1) that can help you: 🔹Stay full longer 🔹Stimulate satiety hormones 🔹Ferment you gut into short chain fatty acids that directly improve insulin sensitivity It's fiber. I know, I know, stay with me. This new Harvard study followed 345 adults and fiber was the strongest predictor of weight loss. Other studies have shown the same results. Most women only get 10-12 grams off fiber per day. You need 25-35+ grams of fiber. This is something you can control in your diet and with a high quality fiber with both soluble and insoluble fiber. I eat a lot of beans, avocados, berries and nuts to get fiber in my nutrition. But I want to get to that upper level of 35 grams per day because the data shows continued improvement at that upper level. So I also supplement with Fiber GDX, which I made for myself and my patients. I like to blend the unflavored one in my smoothies. Others add it to their yogurt, or mix the orange flavor with water in the morning. thepauselife.com/products/fiber-gdx