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Creatine touches nearly every energy system in the body, from muscle to brain to gut integrity. It is one of the most researched compounds we have. Women naturally store 70 to 80 percent less creatine than men, largely due to differences in body composition and dietary intake. That means the creatine you do take on has less room for error. Sediment, heavy metals, or inconsistent purity are not just a quality issue, they are working against an already limited reserve. If you are already deficient by biology, your supplement should not be adding to the problem. This is why formulation matters as much as the dose. Momentous® Signature Spec Creatine uses reverse osmosis filtration to strip out the impurities found in standard creatine products, so what reaches your system is as clean as the science demands.