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🚨 PSA: What you didn’t know about EVOO shots Olive oil shot vs. Olivea capsule — how do they stack up? 👉 1 tbsp of our Ultra High Phenolic EVOO = ~12mg polyphenols. Amazing for heart, brain + vascular health. But only a fraction of that (closer to ~3mg) is actually hydroxytyrosol — the compound EFSA recognizes for proven protection. 👉 1 Olivea capsule = 20mg pure hydroxytyrosol (4x the EFSA minimum dose). Delivered inside our EVOO with cap-in-cap tech → absorbed by your body in its natural lipid environment, not just passed through. That means: → Precise dose, every single day → EVOO shots = hundreds of calories if you’re chasing the same hydroxytyrosol dose, Olivea capsules = just 5 calories → No math, no guesswork, no polyphenol degradation Both are powerful habits. EVOO shots = ritual. Capsules = precision. Which one’s your vibe?