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“Shin splints” isn’t a diagnosis, it’s a starting point. Where you feel the pain changes everything about how you fix it. Inside or outside, the cause is different and so is the solution. In this week’s Movement Mechanics, we break down how to tell the difference and what to do about each one before it stops your training. Because shin splints are preventable, if you know what you’re dealing with. Starting to feel it? Book a session with us at RunReady and we’ll get to the bottom of it. Link in bio.