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Comment “Link” to get the Earthful Multivitamin for 40+ women.💚 Hot flashes, night sweats, disturbed sleep, mood swings or feeling tired even after a full night’s rest?🌿 These are some of the changes women may experience during perimenopause and menopause, often starting in their 40s. Yet, conversations around menopause symptoms, women’s health and changing nutritional needs are still far too limited. Watching my mom navigate this phase made me realise how important it is to pay attention to women’s nutrition after 40. That’s what led me down a little rabbit hole into Shatavari, traditionally known as the Queen of Herbs and eventually to Earthful Multivitamin. It combines Shatavari with plant-based nutrients to support everyday nutritional needs, including energy and bone health. If you’re a woman over 40, or have a mom, sister or friend navigating perimenopause or menopause, this might be a conversation worth sharing. #Perimenopause #MenopauseAwareness #WomensHealth #Plantmedicine #HerbalPlants