WelleCo US ad: 10 things I do every morning

No extremes, just grounding purpose. 1. Up with the sun. Hydrate with filtered water and lime and a pinch of salt (room temp beside bed) 2. Twenty-five minutes of meditation. This one is non-negotiable. No screens. 3. Feet on the earth. Outside before the day begins. Still no screens. 4. Zach Bush's 4 minute workout in the morning sun. Movement, light, breath. 5. Cold plunge while intentions are set. 6. Matcha. 7. Fasting until around 11am. My body has asked for this for years. 8. The Super Elixir in Blood Orange to break my fast. 14 years and counting. 9. The Nourishing Protein in my morning smoothie. Most women eat half the protein their body actually needs. I don't skip this. 10. Box breathing every hour. A two minute reset that changes everything. My morning doesn't always look like this, the intention always does. Small consistency everyday, because with wellness you can.