The Foot Collective US ad: The Foot-Core Connection 🧠

What do your feet have to do with strengthening your core? More than you might think….. While there is no one direct path to core strengthening, especially postpartum, developing core strength is influenced by a lot more than your core muscles, like the feet. After my emergency-c section I had to begin rebuilding my core from from scratch. But, traditional core work wasn’t available to me for so long that I had to find other ways to make it happen. So in additional to working on breathing mechanics and gentle mobility when I could I also began to focus on foot strength and mobility. At first I did simple exercises to build strength and mobility in my feet, then when I was ready I added little items I could find around my house to create an unstable surface to challenge my foot strength even more. And those items worked for a time, but never felt super stable. Then The SoleMate from The Foot Collective entered my life and it changed the foot game for me. I love how stable, well-made, and versatile it is. It really does so much more than a rolling pin, block, pillow, or soup can could ever do (although in a pinch they work) The TFC SoleMate Kit Includes: ✔ 1 x TFC SoleMate (Includes 1 x Cork Mini Roller, 2 x Cork Half Domes & 2 x Latex Toe Resistance Bands) ✔ 1 x Pair of Wild Toes (Toe Spreaders) ✔ 1 x Foot Sack ✔ Lifetime access to training tutorials, routines & a structured program ✔ Bonus 3-month Explorer Membership access The difference I’ve felt in my feet is one I haven’t felt since my dancing days and I know I wouldn’t be where I’m at in my core health today without the help of the SoleMate from The Foot Collective. I don’t endorse many things, but if there’s one piece of equipment I recommend investing in it’s this one.