Functional Bodybuilding ad: One Side Presses, The Other Side Holds

This is the farmer's press... I sprinkle cross-body patterns like it throughout Persist One arm presses overhead The other arm holds a dumbbell in the carry position The press is the part you push close to failure The carrying side works grip, shoulder stability and the traps I have programmed movements like this for ten years because they translate to strength you actually use Free for 14 days, then $39 every 4 weeks. Cancel anytime in the app. Tap Learn More to try Persist free for 14 days. https://functional-bodybuilding.com/pages/persist