The Foot Collective US ad: Step into effective foot training 🦶

There are so many ways to incorporate the solemate into a training program without adding loads of time. Here’s one of my favorite ways: 1. Choose a strength/hypertrophy movement and do it on the solemate. Benefits: the added weight on the feet allows the dome shape to further mobilize the feet and create more pressure and space in the MTP joint. 2. Choose a stability exercise that is challenging but doable while recovering from the first movement. Benefits: you use the time to recover to practice stability training rather than just sitting, and you are required to tune into your breath which will allow you to recover faster in the long term. Grab your TFC SoleMate to level up your gains and foot health! 👣💪🏼